CrossFit Inventive – CrossFit
20 banded pull aparts
20 banded pass throughs
10 banded OHS
30 sec spiderman lunge hold with rotation
5 inchworm 1 push-up
30 sec glute stretch
30 sec lower back/hipflexor E/S
Metcon (AMRAP – Reps)
Super set 4 sets of:
10 DB Bench Press into max rep strict underhand grip chin-ups
2 mins rest
*record total pull-up reps.
*Chose a challenging bench weight.
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Its light so minimal rest if you put the bar down.