CrossFit Inventive – CrossFit
SATURDAY 6 AM WANDA SANDHILLS SESSION
Don’t be scared to get involved in this.
No one will be left behind.
Please wear Inventive training gear.
We will be back at the cars on the hour.
Coffee or swim…both
Filthy Fifty (Time)
For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20# 50 Burpees 50 Double unders