CrossFit Inventive – CrossFit
Snatch (4 x 3 Drop-rest reps @85% 1RM)
4 sets 3 reps Drop-rest reps @85% 1RM. 90 sec rest.
These can be full or Power snatch.
E.G. if you need to pull under the last rep it will be a full snatch.
Beginners focus on Power snatch only.
Metcon (No Measure)
On E 3 mins for 4 sets complete:
5 x Hang power snatch @40/30
10 x OHS
15 x Box jumps @24/20 inch
*Work smooth and efficiently at a pace that you can keep moving.