CrossFit Inventive – Olympic Weightlifting
Snatch Balance (4 Sets 3 Reps 60 sec rest)
This is a wram up drill.
If you did this Last week, add 2.5kg total to the bar. If not use Bar only.
High-Hang Snatch (2 Reps On Every 90 seconds 7 sets)
Tech based. Chose a weight bases on keeping the movement standards.