CrossFit Inventive – Olympic Weightlifting
High Hang Snatch + Snatch (OE2 Mins for 8 sets)
High Hang Snatch + Snatch
This drill is based around working on perfect mechanics at all phases in the lift.
Hold onto the bar for both movements.
Snatch Balance (5 x 5 with empty bar)
Focus on session one is perfecting the fast drop and sticking the bottom position.