0424 352 675

Timetable


In fitness there are 10 recognised General Physical Skills:

  • Endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Coordination
  • Agility
  • Balance
  • Accuracy

Our unique strength and conditioning program is carefully structured to help you improve in each of these areas.
During classes, our main focus is to take the time to make your group experience feel more like a Personal Training Session.

Monday Tuesday Wednesday Thursday Friday Saturday
5:00 AM - 5:30 AM
CrossFit
5:00 AM - 6:00 AM
CrossFit Constantly varied, functional movements performed at high intensity.
CrossFit
5:00 AM - 6:00 AM
CrossFit Constantly varied, functional movements performed at high intensity.
CrossFit
5:00 AM - 6:00 AM
CrossFit Constantly varied, functional movements performed at high intensity.
CrossFit
5:00 AM - 6:00 AM
CrossFit Constantly varied, functional movements performed at high intensity.
CrossFit
5:00 AM - 6:00 AM
CrossFit Constantly varied, functional movements performed at high intensity.
5:30 AM - 6:00 AM
6:00 AM - 6:30 AM
CrossFit
6:00 AM - 7:00 AM
CrossFit Constantly varied, functional movements performed at high intensity.
CrossFit
6:00 AM - 7:00 AM
CrossFit Constantly varied, functional movements performed at high intensity.
CrossFit
6:00 AM - 7:00 AM
CrossFitConstantly varied, functional movements performed at high intensity.
CrossFit
6:00 AM - 7:00 AM
CrossFitConstantly varied, functional movements performed at high intensity.
CrossFit
6:00 AM - 7:00 AM
CrossFit Constantly varied, functional movements performed at high intensity.
CrossFit
6:00 AM - 7:00 AM
6:30 AM - 7:00 AM
7:00 AM - 7:30 AM
Open Gym
7:00 AM - 9:00 AM
Open GymOpen entry to the gym with wide variety of equipment.
7:30 AM - 8:00 AM
8:00 AM - 8:30 AM
8:30 AM - 9:00 AM
9:30 AM - 10:00 AM
CrossFit
9:30 AM - 10:30 AM
CrossFit Constantly varied, functional movements performed at high intensity.
CrossFit
9:30 AM - 10:30 AM
CrossFit Constantly varied, functional movements performed at high intensity.
CrossFit
9:30 AM - 10:30 AM
CrossFit Constantly varied, functional movements performed at high intensity.
CrossFit
9:30 AM - 10:30 AM
CrossFit Constantly varied, functional movements performed at high intensity.
CrossFit
9:30 AM - 10:30 AM
CrossFit Constantly varied, functional movements performed at high intensity.
10:00 AM - 10:30 AM
3:00 PM - 3:30 PM
Open Gym
3:00 PM - 4:30 PM
Open GymOpen entry to the gym with wide variety of equipment.

CrossFit Kids
3:45 PM - 4:45 PM

CrossFit
4:30 PM - 5:30 PM
CrossFitConstantly varied, functional movements performed at high intensity.
Open Gym
3:00 PM - 4:30 PM
Open GymOpen entry to the gym with wide variety of equipment.
Open Gym
3:00 PM - 4:30 PM
Open GymOpen entry to the gym with wide variety of equipment.
Open Gym
3:00 PM - 4:30 PM
Open GymOpen entry to the gym with wide variety of equipment.
Open Gym
3:00 PM - 4:30 PM
Open GymOpen entry to the gym with wide variety of equipment.
3:30 PM - 4:00 PM
4:00 PM - 4:30 PM
4:30 PM - 5:00 PM
CrossFit
4:30 PM - 5:30 PM
CrossFit Constantly varied, functional movements performed at high intensity.
CrossFit
4:30 PM - 5:30 PM
CrossFit Constantly varied, functional movements performed at high intensity.
CrossFit
4:30 PM - 5:30 PM
CrossFit Constantly varied, functional movements performed at high intensity.
CrossFit
4:30 PM - 5:30 PM
CrossFit Constantly varied, functional movements performed at high intensity.
5:00 PM - 5:30 PM
5:30 PM - 6:00 PM
Pure Conditioning
5:30 PM - 6:30 PM
CrossFit
5:30 PM - 6:30 PM
CrossFit Constantly varied, functional movements performed at high intensity.
CrossFit
5:30 PM - 6:30 PM
CrossFit Constantly varied, functional movements performed at high intensity.
Pure Conditioning
5:30 PM - 6:30 PM
6:00 PM - 6:30 PM
6:30 PM - 7:00 PM
CrossFit
6:30 PM - 7:30 PM
CrossFit Constantly varied, functional movements performed at high intensity.
CrossFit
6:30 PM - 7:30 PM
CrossFit Constantly varied, functional movements performed at high intensity.
CrossFit
6:30 PM - 7:30 PM
CrossFit Constantly varied, functional movements performed at high intensity.
CrossFit
6:30 PM - 7:30 PM
CrossFit Constantly varied, functional movements performed at high intensity.
7:00 PM - 7:30 PM

Monday

  • CrossFit
    5:00 AM - 6:00 AM
  • CrossFit
    6:00 AM - 7:00 AM
  • CrossFit
    9:30 AM - 10:30 AM
  • Open Gym
    3:00 PM - 4:30 PM
  • CrossFit Kids
    3:45 PM - 4:45 PM
  • CrossFit
    4:30 PM - 5:30 PM
  • Pure Conditioning
    5:30 PM - 6:30 PM
  • CrossFit
    6:30 PM - 7:30 PM

Tuesday

  • CrossFit
    5:00 AM - 6:00 AM
  • CrossFit
    6:00 AM - 7:00 AM
  • CrossFit
    9:30 AM - 10:30 AM
  • Open Gym
    3:00 PM - 4:30 PM
  • CrossFit
    4:30 PM - 5:30 PM
  • CrossFit
    5:30 PM - 6:30 PM
  • CrossFit
    6:30 PM - 7:30 PM

Wednesday

  • CrossFit
    5:00 AM - 6:00 AM
  • CrossFit
    6:00 AM - 7:00 AM
  • CrossFit
    9:30 AM - 10:30 AM
  • Open Gym
    3:00 PM - 4:30 PM
  • CrossFit
    4:30 PM - 5:30 PM
  • CrossFit
    5:30 PM - 6:30 PM
  • CrossFit
    6:30 PM - 7:30 PM

Thursday

  • CrossFit
    5:00 AM - 6:00 AM
  • CrossFit
    6:00 AM - 7:00 AM
  • CrossFit
    9:30 AM - 10:30 AM
  • Open Gym
    3:00 PM - 4:30 PM
  • CrossFit
    4:30 PM - 5:30 PM
  • Pure Conditioning
    5:30 PM - 6:30 PM
  • CrossFit
    6:30 PM - 7:30 PM

Friday

  • CrossFit
    5:00 AM - 6:00 AM
  • CrossFit
    6:00 AM - 7:00 AM
  • CrossFit
    9:30 AM - 10:30 AM
  • Open Gym
    3:00 PM - 4:30 PM
  • CrossFit
    4:30 PM - 5:30 PM

Saturday

  • CrossFit
    6:00 AM - 7:00 AM
  • Open Gym
    7:00 AM - 9:00 AM
No event hours available!
No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
7:00 AM - 7:30 AM
Open Gym
7:00 AM - 9:00 AM
Open GymOpen entry to the gym with wide variety of equipment.
7:30 AM - 8:00 AM
8:00 AM - 8:30 AM
8:30 AM - 9:00 AM
3:00 PM - 3:30 PM
Open Gym
3:00 PM - 4:30 PM
Open GymOpen entry to the gym with wide variety of equipment.
Open Gym
3:00 PM - 4:30 PM
Open GymOpen entry to the gym with wide variety of equipment.
Open Gym
3:00 PM - 4:30 PM
Open GymOpen entry to the gym with wide variety of equipment.
Open Gym
3:00 PM - 4:30 PM
Open GymOpen entry to the gym with wide variety of equipment.
Open Gym
3:00 PM - 4:30 PM
Open GymOpen entry to the gym with wide variety of equipment.
3:30 PM - 4:00 PM
4:00 PM - 4:30 PM

Monday

  • Open Gym
    3:00 PM - 4:30 PM

Tuesday

  • Open Gym
    3:00 PM - 4:30 PM

Wednesday

  • Open Gym
    3:00 PM - 4:30 PM

Thursday

  • Open Gym
    3:00 PM - 4:30 PM

Friday

  • Open Gym
    3:00 PM - 4:30 PM

Saturday

  • Open Gym
    7:00 AM - 9:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday
5:00 AM - 5:30 AM
CrossFit
5:00 AM - 6:00 AM
CrossFit Constantly varied, functional movements performed at high intensity.
CrossFit
5:00 AM - 6:00 AM
CrossFit Constantly varied, functional movements performed at high intensity.
CrossFit
5:00 AM - 6:00 AM
CrossFit Constantly varied, functional movements performed at high intensity.
CrossFit
5:00 AM - 6:00 AM
CrossFit Constantly varied, functional movements performed at high intensity.
CrossFit
5:00 AM - 6:00 AM
CrossFit Constantly varied, functional movements performed at high intensity.
5:30 AM - 6:00 AM
6:00 AM - 6:30 AM
CrossFit
6:00 AM - 7:00 AM
CrossFit Constantly varied, functional movements performed at high intensity.
CrossFit
6:00 AM - 7:00 AM
CrossFit Constantly varied, functional movements performed at high intensity.
CrossFit
6:00 AM - 7:00 AM
CrossFitConstantly varied, functional movements performed at high intensity.
CrossFit
6:00 AM - 7:00 AM
CrossFitConstantly varied, functional movements performed at high intensity.
CrossFit
6:00 AM - 7:00 AM
CrossFit Constantly varied, functional movements performed at high intensity.
CrossFit
6:00 AM - 7:00 AM
6:30 AM - 7:00 AM
9:30 AM - 10:00 AM
CrossFit
9:30 AM - 10:30 AM
CrossFit Constantly varied, functional movements performed at high intensity.
CrossFit
9:30 AM - 10:30 AM
CrossFit Constantly varied, functional movements performed at high intensity.
CrossFit
9:30 AM - 10:30 AM
CrossFit Constantly varied, functional movements performed at high intensity.
CrossFit
9:30 AM - 10:30 AM
CrossFit Constantly varied, functional movements performed at high intensity.
CrossFit
9:30 AM - 10:30 AM
CrossFit Constantly varied, functional movements performed at high intensity.
10:00 AM - 10:30 AM
4:30 PM - 5:00 PM
CrossFit
4:30 PM - 5:30 PM
CrossFitConstantly varied, functional movements performed at high intensity.
CrossFit
4:30 PM - 5:30 PM
CrossFit Constantly varied, functional movements performed at high intensity.
CrossFit
4:30 PM - 5:30 PM
CrossFit Constantly varied, functional movements performed at high intensity.
CrossFit
4:30 PM - 5:30 PM
CrossFit Constantly varied, functional movements performed at high intensity.
CrossFit
4:30 PM - 5:30 PM
CrossFit Constantly varied, functional movements performed at high intensity.
5:00 PM - 5:30 PM
5:30 PM - 6:00 PM
CrossFit
5:30 PM - 6:30 PM
CrossFit Constantly varied, functional movements performed at high intensity.
CrossFit
5:30 PM - 6:30 PM
CrossFit Constantly varied, functional movements performed at high intensity.
6:00 PM - 6:30 PM
6:30 PM - 7:00 PM
CrossFit
6:30 PM - 7:30 PM
CrossFit Constantly varied, functional movements performed at high intensity.
CrossFit
6:30 PM - 7:30 PM
CrossFit Constantly varied, functional movements performed at high intensity.
CrossFit
6:30 PM - 7:30 PM
CrossFit Constantly varied, functional movements performed at high intensity.
CrossFit
6:30 PM - 7:30 PM
CrossFit Constantly varied, functional movements performed at high intensity.
7:00 PM - 7:30 PM

Monday

  • CrossFit
    5:00 AM - 6:00 AM
  • CrossFit
    6:00 AM - 7:00 AM
  • CrossFit
    9:30 AM - 10:30 AM
  • CrossFit
    4:30 PM - 5:30 PM
  • CrossFit
    6:30 PM - 7:30 PM

Tuesday

  • CrossFit
    5:00 AM - 6:00 AM
  • CrossFit
    6:00 AM - 7:00 AM
  • CrossFit
    9:30 AM - 10:30 AM
  • CrossFit
    4:30 PM - 5:30 PM
  • CrossFit
    5:30 PM - 6:30 PM
  • CrossFit
    6:30 PM - 7:30 PM

Wednesday

  • CrossFit
    5:00 AM - 6:00 AM
  • CrossFit
    6:00 AM - 7:00 AM
  • CrossFit
    9:30 AM - 10:30 AM
  • CrossFit
    4:30 PM - 5:30 PM
  • CrossFit
    5:30 PM - 6:30 PM
  • CrossFit
    6:30 PM - 7:30 PM

Thursday

  • CrossFit
    5:00 AM - 6:00 AM
  • CrossFit
    6:00 AM - 7:00 AM
  • CrossFit
    9:30 AM - 10:30 AM
  • CrossFit
    4:30 PM - 5:30 PM
  • CrossFit
    6:30 PM - 7:30 PM

Friday

  • CrossFit
    5:00 AM - 6:00 AM
  • CrossFit
    6:00 AM - 7:00 AM
  • CrossFit
    9:30 AM - 10:30 AM
  • CrossFit
    4:30 PM - 5:30 PM

Saturday

  • CrossFit
    6:00 AM - 7:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday
5:30 PM - 6:00 PM
Pure Conditioning
5:30 PM - 6:30 PM
Pure Conditioning
5:30 PM - 6:30 PM
6:00 PM - 6:30 PM

Monday

  • Pure Conditioning
    5:30 PM - 6:30 PM

Thursday

  • Pure Conditioning
    5:30 PM - 6:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday
3:30 PM - 4:00 PM
CrossFit Kids
3:45 PM - 4:45 PM
4:00 PM - 4:30 PM
4:30 PM - 5:00 PM

Monday

  • CrossFit Kids
    3:45 PM - 4:45 PM
No events available!

**Timetable subject to change at any time

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