CrossFit Inventive – CrossFit

Metcon (Time)

Partner WOD
2 Rounds:
P1 Run 400m P2 Rest
P2 Run 400m P1 Rest
60 Single Dumbbell Box Step-ups
P1 Run 400m P2 Rest
P2 Run 400m P1 Rest
60 Single Dumbbell Hang Clean & Jerk
P1 Run 400m P2 Rest
P2 Run 400m P1 Rest
60 Single Dumbbell Hang Snatch
Remaining time Max Calories Row
-40 min cap-

Dumbbell 1 x 22.5/15kg
Box 24/20 inch