CrossFit Inventive – Bullet Proof
10 x strict press each side
20 x seated rows
10 x Single arm lat-pulldown E/S
10 GHD Back ext
Metcon (No Measure)
4 x 20m single arm front rack + overhead KB-carries
Metcon (AMRAP – Reps)
30 x Under hand strict pull-ups
5 minute cap
Aim to perform consistent small sets with minimal rest.
Super set x 4 sets.
2 x kettlebell bent over rows 2 sec pause at chest x 10 reps
2 x Kettlebell Russian swings x 12 reps
90 sec rest