CrossFit Inventive – Bullet Proof
Bench Press (Close grip Bench 4 x 8 @same weight. )
Close grip Bench 4 x 8 @same weight.
Build to a managable weight and complete 4 sets 8 reps with hands on the edge of the grip similar to a sumo deadlift high pull. Keep elbows in tight to your body. Working triceps and pecs.
Barbell Upright Row (3 x 10 Drop set 4th set. )
complete 3 sets of 10 reps at a managble weight. take 90 sec rest between the first 2 sets. After completeing the 3rd set minus 5-10kg depending on you weight and perform a following set of max reps.
Record max rep set.
Aim to get 50 barbell bicep curls unbroken or with minimal breaks