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Either if you are a person who enjoys veggies or you just starting to incorporate more of them into your lifestyle, this is the place for you. Today, we will give you some ideas on how to eat veggie without it being tasteless or boring, it doesn’t have to be that way, believe us. First […]

Fast diets, miracle pills, or suplemments that aim to replace meals are not helping you to loose weight and get fit. Fat burner pills are put simply total li! Really the only weight to lose fat is a ‘Caloric Deficit’, you need to consume less calories that you burn, that’s it. When Caloric Deficit happens […]

Exercise is key to your health and a good quality of life as you age. It rejuvenates you and makes your muscles strong. It’s normal when the years go by to wonder if exercising and keepng an active life style is safe for you but let me tell you it is. Exercise helps stop, delay, […]

Having a hard time getting yourself to your regular workouts? Finding more and more reasons to cheat on your healthy diet? Trust me- you’re not alone… A healthy dose of motivation coupled with determination will get you almost anything in life. So how do you know if you’re genuinely motivated. Motivation will tell you to get […]

Whether you’re a beginner, fitness buff or somewhere in the middle, it’s important to stay safe and understand the requirements of hygiene before rejoining the gym world. That’s why we want to share with you some tips and rule at Crossfit Inventive. Know the gym’s rules and safety protocols before you go. We have some […]

Whether you’re a beginner, fitness buff or somewhere in the middle, it’s important to stay safe and understand the requirements of hygiene before rejoining the gym world. That’s why we want to share with you some tips and rule at Crossfit Inventive. Know the gym’s rules and safety protocols before you go. We have some […]

We know that being at home 24/7 can produce a lot of anxiety and that causes for us to wanting to eat more, so why don’t we dot it but trying to keep it healthy? That’s why today we want to share with you three great, easy recipes from our section #Healthyhumpday to keep it […]

Meats Be adventurous with the various cuts and preparations of meat (even organ meat!) to identify your favorites, and remember: happy animals make happy meat! Opt for grass‐fed and wild meats whenever possible, and avoid processed meats. Seafood As land animals, sea animals serve as a healthy source of protein as well as a variety […]

Ok, so by now you’re probably asking yourself the following question,” Which foods are Paleo friendly, and which foods should I be avoiding?” Good question, we believe Paleo is one of the healthiest ways to eat on the planet. It’s based around avoiding processed foods, gluten, grains, soy, dairy, and legumes, and eating real, unprocessed […]

What is Paleo Start? You’ve probably already heard of the Paleo diet. It’s become pretty popular, but if you haven’t, don’t worry! We’ll run you through the basics. Paleo comes from the idea that we should eat real, unprocessed food (like our Paleolithic ancestors!) while avoiding foods that are bad for us. When it’s done […]