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Tips to stay safe during your workouts.

Whether you’re a beginner, fitness buff or somewhere in the middle, it’s important to stay safe and understand the requirements of hygiene before rejoining the gym world. That’s why we […]

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3 Dessert Recipes Ideas to do at home

Whether you’re a beginner, fitness buff or somewhere in the middle, it’s important to stay safe and understand the requirements of hygiene before rejoining the gym world. That’s why we […]

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Paleo Friendly

Meats Be adventurous with the various cuts and preparations of meat (even organ meat!) to identify your favorites, and remember: happy animals make happy meat! Opt for grass‐fed and wild […]

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Is that Paleo?

Ok, so by now you’re probably asking yourself the following question,” Which foods are Paleo friendly, and which foods should I be avoiding?” Good question, we believe Paleo is one […]

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Welcome To The Paleo Restart

What is Paleo Start? You’ve probably already heard of the Paleo diet. It’s become pretty popular, but if you haven’t, don’t worry! We’ll run you through the basics. Paleo comes […]

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