Having a hard time getting yourself to your regular workouts?
Finding more and more reasons to cheat on your healthy diet?
Trust me- you’re not alone…
A healthy dose of motivation coupled with determination will get you almost anything in life. So how do you know if you’re genuinely motivated.
Motivation stems from having a goal. What is your goal? Why do you want to loose weight, get stronger or be fitter?
Once you uncover your personal motivator you’ll find that motivation flows quickly your way.
Can you do me a favour?
Take a minute to really uncover the reason that you want to achieve your goal… i.e. lose weight – Don’t say something vague like you want to ‘Be thinner’ or ‘Look more attractive.’
Dig deeper – there is a very specific motivator in your life, you simply need to uncover it.
Here are some possible motivators…
When you write something down it suddenly feels official, doesn’t it? Write down your motivator for getting into great shape, and post it where you will see it often—next to your alarm clock, on the bathroom mirror, or in your car.
Each time you see your written motivator take a moment to visualize yourself accomplishing your goal. Try to make the scene as clear in your mind as possible. This is a powerful tool for maintaining your focus and direction.
It’s game plan time. You know what you want, and now you need to map out exactly how you’ll achieve it. It is important to be practical in your planning, rather than throwing out ideas that you know you won’t stick with
With any weight loss or muscle gain goal it is important to;
Plan a routine that will fit into your schedule and you’ll be more likely to stick with it. Also, choose an exercise program that you enjoy —don’t force yourself to jog every day if you hate jogging.