Pure Conditioning – Tue, Apr 23
CrossFit Inventive – Pure Conditioning Warm-up 5:00 Bike @Mod Pace 1:00 Couch e.s 30s Samson + tricep 30s lat On Upright 30s Dead Hang Off Pull-up Bar —- Midline: 80 Ankle Taps 60 Plate Twist 50 V-Sits 40 Crunches 20 Overhead Plate Sit-ups — Metcon (Time) 15 Rounds For Time: 10/7 Cal Bike Erg 1 […]
Pure Conditioning – Tue, Apr 23
CrossFit Inventive – Pure Conditioning Warm-up 5:00 Bike @Mod Pace 1:00 Couch e.s 30s Samson + tricep 30s lat On Upright 30s Dead Hang Off Pull-up Bar —- Midline: 1 Min Plank 80 Ankle Taps 60 Plate Twist 50 V-Sits 40 Crunches 20 Overhead Plate Sit-ups — Metcon (Time) 15 Rounds For Time: 10/7 Cal […]
Pure Conditioning – Mon, Apr 22
CrossFit Inventive – Pure Conditioning Warm-up 10 x 10m Shuttle Runs 10 Leg Swings F/L 30 Calf Pumps 5 Inchworms 1 Push-up 30s Spiderman Lunge Hold e.s 30s Lower Back/Hipflexor e.s — Activation/Midline: 1:00 Plank Hold 30 Halo Glute Bridges 30s Superman Hold 20 Banded Good Mornings 30s Side Plank Hold e.s 30s Skipping 30s […]
CrossFit – Fri, Apr 19
CrossFit Inventive – CrossFit Warm-up
CrossFit – Fri, Apr 19
CrossFit Inventive – CrossFit Warm-up Carpark Run 5 Inchworms 1 Push-up 30s Spiderman Lunge Holde.s 30s Pigeon e.s 30s Front Rack 30s Wrist — Activation 4 Laps Halo Crab Walks 10 Halo air Squats 10 BB Bent Over Rows 10 Scap Pulls — Barbell Row 4 Sets: Super Set. 10 Barbell Bent Over Rows @Challenging […]
Pure Conditioning – Thu, Apr 18
CrossFit Inventive – Pure Conditioning Warm-up 100m Run 30 Calf Pumps 30s Spiderman e.s 30s Bike 100m Run 20 Banded Good Good Mornings 30s Deep Squat Hold 30s Bike 100m Run 5 Inchworms 1 Push-up 30s Plank Hold 30s Bike Run & Bike @moderate pace Metcon (Time) 10 Rounds: 100m Run 10 Burpees 100m Run […]
Olympic Weightlifting – Wed, Apr 17
CrossFit Inventive – Olympic Weightlifting Warm-up 10 x 10m Shuttle Runs 4 Laps Side Skips 10 Leg Swings F/L 30s Lower Back/Hipflexor e.s Active Spiderman 30s Front Rack 30s Wrist — Barbell 10 Wrist Rotations 5 Squat To Good Mornings 3 Clean High pulls 3 Muscle Cleans 3 Hang Clean High Pulls 3 Hang Power […]
Olympic Weightlifting – Wed, Apr 17
CrossFit Inventive – Olympic Weightlifting Warm-up 10 x 10m Shuttle Runs 4 Laps Side Skips 10 Leg Swings F/L 30s Lower Back/Hipflexor e.s Active Spiderman 30s Front Rack 30s Wrist — Barbell 10 Wrist Rotations 5 Squat To Good Mornings 3 Clean High pulls 3 Muscle Cleans 3 Hang Clean High Pulls 3 Hang Power […]
Pure Conditioning – Tue, Apr 16
CrossFit Inventive – Pure Conditioning Warm-up 30s Ski 20 Banded Pull-ups 30s Wall Squat 30s Plank Hold 30s Ski 20 Banded Good Mornings 30s Glute Bridges 30s Hollow Hold 30s Ski 30s Hanging Knee Raise Hold — Metcon (No Measure) AMRAP 7: 12 Russian KBS @24/16kgs 8/6 Cal Ski 4 Burpee Pull-ups Rest 3:00 AMRAP […]
Pure Conditioning – Mon, Apr 15
CrossFit Inventive – Pure Conditioning Warm-up 200m Moderate pace run 500/400m Bike Mod Pace 10 Leg Swings F/L 30s Static Wall Squat Hold 30s Spiderman Lunge Hold 30 Calf Pumps 20s Static Calf e.s —- Metcon (No Measure) Every 4:00 x 10 Sets: 200m Run 1,000/900m Bike Erg Aim to keep each rounds times consistent […]
