CrossFit Inventive – Pure Conditioning
Metcon (No Measure)
32 minute EMOM: 8 sets
Min 1- 15/10 cal Row/40 sec work
Min 2- 15 Slamballs 9/6kg
Min 3- 12/7 cal Bike/40 sec work
Min 4- 30 seconds unbroken bear crawls
29 Nov2018
Conditioning
32 minute EMOM: 8 sets
Min 1- 15/10 cal Row/40 sec work
Min 2- 15 Slamballs 9/6kg
Min 3- 12/7 cal Bike/40 sec work
Min 4- 30 seconds unbroken bear crawls
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