CrossFit Inventive – Pure Conditioning
Metcon (Time)
5 Rounds
30 RUSSIAN KBS@24/16KG
15/12 Cal Assault Bike
30 PLATE TWIST@20/15KG
15/12 Cal Row
– Rest 1:00 –
06 Sep2018
CONDITIONING
5 Rounds
30 RUSSIAN KBS@24/16KG
15/12 Cal Assault Bike
30 PLATE TWIST@20/15KG
15/12 Cal Row
– Rest 1:00 –
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