CrossFit Inventive – Pure Conditioning
Metcon (4 Rounds for time)
ON Every 10 mins x 4 sets complete:
400m run
15 Box jump overs @24/20 inchk
15 Wallball @9/6kg
400/300m Row
20 HRPU
20 Air squats
15/7 cal bike
14 Jan2019
Conditioning
ON Every 10 mins x 4 sets complete:
400m run
15 Box jump overs @24/20 inchk
15 Wallball @9/6kg
400/300m Row
20 HRPU
20 Air squats
15/7 cal bike
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