CrossFit Inventive – Pure Conditioning
Metcon (No Measure)
30 minute EMOM: 10 sets
Min 1- 45 sec Assault bike cals
Min 2- 15 Abmat sit-ups
Min 3- 10 DB Push press (5 each side) @22.5/15kg
07 Feb2019
Conditioning
30 minute EMOM: 10 sets
Min 1- 45 sec Assault bike cals
Min 2- 15 Abmat sit-ups
Min 3- 10 DB Push press (5 each side) @22.5/15kg
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