CrossFit Inventive – Pure Conditioning
Metcon (Time)
In teams of 3:
For time:
100 cal assault bike
300m run together
75 cal bike
300m run together
50 cal bike
400m run together
25 cal bike
400m run together
28 Feb2019
Conditioning
In teams of 3:
For time:
100 cal assault bike
300m run together
75 cal bike
300m run together
50 cal bike
400m run together
25 cal bike
400m run together
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