CrossFit Inventive – Pure Conditioning
Metcon (No Measure)
31 min Running clock
On every 4 minutes x 6 Sets
15/10 cal bike or Row 20/15 cal
10 Deadball over shoulder @AHAP
at the 25 minute mark:
6 min Amrap of:
6 x Double KBS @2×16/12kg
6 x Double KB Deadlift
50m Farmers carry (@2nd drain)
*Same weight for all three movements.
*After your last set, you have until the 25 min mark to be set for your 6 min amrap.