CrossFit Inventive – Pure Conditioning

Warm-up (No Measure)

60 sec row
60 sec ski
60 sec bike
60 sec plank 2 push-up

Metcon (Time)

In even teams complete:
4000m Row
3000m Ski erg
200 Cal Assault Bike
Each time a team member finishes an effort, complete 5 burpees until complete.