CrossFit Inventive – Pure Conditioning
Metcon (No Measure)
Ski-erg
Teams of 3:
10 x 150/100m sprints each
(reset ski every time)
2 mins rest
For time:
200 Cal Assault Bike
Share workload between the 3 as evenly as possible.
19 Sep2019
Conditioning
Ski-erg
Teams of 3:
10 x 150/100m sprints each
(reset ski every time)
2 mins rest
For time:
200 Cal Assault Bike
Share workload between the 3 as evenly as possible.
Trackback from your site.
