CrossFit Inventive – Pure Conditioning
12 min EMOM: (4 sets)
30 sec Plank
30 sec Bike
5 single arm ring rows each side
Metcon (No Measure)
1 min Max cal Row
1 Min Max cal Bike
1 Min Max cal Ski
2 mins rest
*Move from one station to the next as quickly as possible recording max cal over the 3 conditioning pieces.
Write your cals on the board in your 2 min rest period & aim to keep your cals consistent as possible each set.