CrossFit Inventive – CrossFit

Metcon (Time)


With Partner complete:

For Time:

200 Dumbbell floor press

150 Partner Wallball @9/6kg

800m run (together)

150 HRPU

200 DB Alt Snatch @1 x 22.5/15kg

*DB Bench RX= 2 x22.5/15kg

**On the Dumbbell Bench “ONLY”, each time you break, completes 5 burpees while second partner resumes pressing, when they break, they complete 5 burpees until 200 reps is complete!