6am Partner WOD/ 8am Box-Fit – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (Time)

PARTNER WOD

With Partner complete:

For Time:

200 Dumbbell floor press

150 Partner Wallball @9/6kg

800m run (together)

150 HRPU

200 DB Alt Snatch @1 x 22.5/15kg

*DB Bench RX= 2 x22.5/15kg

**On the Dumbbell Bench “ONLY”, each time you break, completes 5 burpees while second partner resumes pressing, when they break, they complete 5 burpees until 200 reps is complete!