6AM Partner WOD – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (Time)

3 Rounds for Time;

200m Overhead Plate carry @20/10kg

Both partners carry plate each.

49 x HRPU

49 x Power Cleans @60/40kg

49 x front squats @60/40kg

49 x Ab mat frog sit ups

Split reps evenly, 1 works & one rests.

* Both carry a plate over head on Overhead carry. Don’t start work until both partners are back at door with plates. 220m= carpark walk.