CrossFit Inventive – CrossFit

Metcon (Time)

3 Rounds for Time;

200m Overhead Plate carry @20/10kg

Both partners carry plate each.

49 x HRPU

49 x Power Cleans @60/40kg

49 x front squats @60/40kg

49 x Ab mat frog sit ups

Split reps evenly, 1 works & one rests.

* Both carry a plate over head on Overhead carry. Don’t start work until both partners are back at door with plates. 220m= carpark walk.