CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Bullet Proof

Warm-up (No Measure)

Red Banded:

Lat Pulls x 20

Tricep Ext x 20

Nose bridges x 30

Pass throughs x 10

———

Bent Over Row (4 x 15 wide grip 60 rest)

Single Arm Dumbell Press (Unilateral 4 x 10 each side 90 rest)

Super set with 2 banded tricep extensions

Metcon (No Measure)

3 x 15 light seated double dumbbell shoulder press

60 rest

Metcon (No Measure)

12 minute emom:

1 – 20 second L- ring hold

2 – 10 Dumbbell abmat sit-ups

3 – 5 side plank reach throughs each side