CrossFit Inventive – Bullet Proof

Warm-up (No Measure)

Red Banded:

Lat Pulls x 20

Tricep Ext x 20

Nose bridges x 30

Pass throughs x 10

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Bent Over Row (4 x 15 wide grip 60 rest)

Single Arm Dumbell Press (Unilateral 4 x 10 each side 90 rest)

Super set with 2 banded tricep extensions

Metcon (No Measure)

3 x 15 light seated double dumbbell shoulder press

60 rest

Metcon (No Measure)

12 minute emom:

1 – 20 second L- ring hold

2 – 10 Dumbbell abmat sit-ups

3 – 5 side plank reach throughs each side