CrossFit Inventive – Bullet Proof
Warm-up (No Measure)
Red Banded:
Lat Pulls x 20
Tricep Ext x 20
Nose bridges x 30
Pass throughs x 10
———
Bent Over Row (4 x 15 wide grip 60 rest)
Single Arm Dumbell Press (Unilateral 4 x 10 each side 90 rest)
Super set with 2 banded tricep extensions
Metcon (No Measure)
3 x 15 light seated double dumbbell shoulder press
60 rest
Metcon (No Measure)
12 minute emom:
1 – 20 second L- ring hold
2 – 10 Dumbbell abmat sit-ups
3 – 5 side plank reach throughs each side