CrossFit Inventive – Bullet Proof

Warm-up

Unilateral Kettlebell:

6 Squats

6 SL-SLDL

6 Push press

6 Reverse lunges

6 Bent over row

(repeat)

3 x 10 wheelbarrow walks

Metcon (No Measure)

Plyometric box jumps

@ 3 x different heights

x 6 sets

Metcon (No Measure)

4 sets:

1- Sled Push/Pull @AHAP x 4

Into:

2- DB Flat bench x 10

Elevated Ring row x 5