Accessory – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Bullet Proof

Warm-up

Unilateral Kettlebell:

6 Squats

6 SL-SLDL

6 Push press

6 Reverse lunges

6 Bent over row

(repeat)

3 x 10 wheelbarrow walks

Metcon (No Measure)

Plyometric box jumps

@ 3 x different heights

x 6 sets

Metcon (No Measure)

4 sets:

1- Sled Push/Pull @AHAP x 4

Into:

2- DB Flat bench x 10

Elevated Ring row x 5