We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Bullet Proof

Warm-up (No Measure)

50 x banded pull-aparts

3 x 10 banded crab walks

Then start together:

100 x hollow rocks, every time you break, stop and complete 10 strict push-ups.

Bench Press (100 reps for time)

Advanced @60/40kg

Intermediate @50/35kg

Beginner 40/30kg

Partner may not spot you through reps, only assist your failed rep. Make sure you do have a spotter.

Keep going until you get your 100 reps done! Then your partner goes.

Metcon (Weight)

Super Set: (4 sets)

with 2 x Dumbbells-

10 x Lateral raises

10 x Front raises

10 x Strict press

Chose a weight that you can manage all three movements unbroken.

2 mins rest

Metcon (No Measure)

Finish with a solid green banded shoulder and pec stretch out.