We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Bullet Proof

Warm-up (No Measure)

Red banded:

pull-aparts x 20

pass throughs x 10

Strict press each side

10 x Tempo push-ups 3 down fast up

Bench Press (5 x 5 90 sec rest)

Build up and complete 5 sets of 5 reps at the same weight

Metcon (Weight)

3 sets of 20 of each (super set)

Barbell Bicep curls @20/15kg

Plate skull Crushers @20/15kg

Weighted strict push-ups

Complete a whole set so your partner can help.

Metcon (Weight)

With 1 dumbbell @AHAP:

complete 5 sets of single arm overhead dumbbell carries x 20m each side. Rest 60 seconds

Metcon (No Measure)


4 sets:

20 plate twist @20/15kg

40 elbow knee cycles

minimal rest between sets