We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Bullet Proof

Strict Pull-ups (EMOM x 3 reps under hand grip)

No Kip!

Start movement at full extension, activate scapulars drawing them down your back as you pull your chin to and above the cross bar. Lower back to full extension of the arms before dropping off the bar.

Metcon (Weight)

Super set:

4 x 10

Dumbbell front raises

Dumbbell lateral raises

90 sec rest

Metcon (Weight)

Suite case + Over head DB carry

2 x 200m

2 mins rest