CrossFit Inventive – Bullet Proof
Strict Pull-ups (EMOM x 3 reps under hand grip)
No Kip!
Start movement at full extension, activate scapulars drawing them down your back as you pull your chin to and above the cross bar. Lower back to full extension of the arms before dropping off the bar.
Metcon (Weight)
Super set:
4 x 10
Dumbbell front raises
Dumbbell lateral raises
90 sec rest
Metcon (Weight)
Suite case + Over head DB carry
2 x 200m
2 mins rest
