CrossFit Inventive – Bullet Proof
Dumbbell Flat Bench Press (5 sets 10 reps @same weight )
chose a weight you can manage for the 5 sets. 90 sec rest between working sets.
Metcon (Weight)
Super Sets:
4 Sets:
10 x Dummbell Hammer curls @light/medium weight
10 x Dumbbell Shoulder press@same weight
90 sec rest