CrossFit Inventive – Bullet Proof

Dumbbell Flat Bench Press (5 sets 10 reps @same weight )

chose a weight you can manage for the 5 sets. 90 sec rest between working sets.

Metcon (Weight)

Super Sets:

4 Sets:

10 x Dummbell Hammer curls @light/medium weight

10 x Dumbbell Shoulder press@same weight

90 sec rest