We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Bullet Proof

Dumbbell Flat Bench Press (5 sets 10 reps @same weight )

chose a weight you can manage for the 5 sets. 90 sec rest between working sets.

Metcon (Weight)

Super Sets:

4 Sets:

10 x Dummbell Hammer curls @light/medium weight

10 x Dumbbell Shoulder press@same weight

90 sec rest