We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Bullet Proof

Warm-up (No Measure)

3 sets:


6 Reveres lunges

8 Ring rows

10 Banded Push ups

10 Russian KBS@16/12kg


3 x 6:

Partner assisted hamstring curls

Metcon (No Measure)

4 Sets:

5 Shrimp squats each side

12 Alt Plyo lunges (6 each side)

10 Banded KBS

90 sec rest

Metcon (Weight)

5 sets:

6 DB Muscle snatch each side

8 DB Bent over row each side

90 sec rest

Same weight for both movements.

Metcon (No Measure)

10 min EMOM:

Odd: 10 Plate Hollow rocks

Even: 10 Overhead plate sit-ups