We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Bullet Proof

Warm-up (No Measure)

2 x 8 each side of single leg hip raises

40 calf pumps

3 sets 8 reps each leg:

single triple leg extension


Jump Squats (5 x 5 (light & explosive))

Scale back to box squat, down slow fast up.

Metcon (No Measure)

4 sets through:

5 x False grip ring rows (slow as possible)

15 banded Lat-pulldown

15 Banded Tricep ext

8 x single arm KG sit up each side

60 sec rest