Accessory Strength – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Bullet Proof

Warm-up

Cycle through 3 sets:

30 sec assault bike mod pace

30 rest

30 sec hollow rock hold

30 rest

30 sec Static Wall squat

30 rest

Metcon (No Measure)

4 sets of each:

10 GHD Back extensions

10 Dip bar L-raises

Aim to these back to back

60 sec rest.

Metcon (No Measure)

shoulder stability/Back strength

Banded single arm farmers carry:

20m each side

straight into

10 DB Bent over rows each side

(90 rest)

Metcon (No Measure)

Shoulder stability-

Overhead Barbell carry with dynamic load:

4 x 20m efforts