CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Bullet Proof

Warm-up

2 sets:

Red Banded:

10 x strict press each side

20 x seated rows

10 x Single arm lat-pulldown E/S

10 GHD Back ext

Metcon (No Measure)

Shoulder stability/strength

4 x 20m single arm front rack + overhead KB-carries

Metcon (AMRAP – Reps)

30 x Under hand strict pull-ups

5 minute cap

Aim to perform consistent small sets with minimal rest.

Metcon (Weight)

Super set x 4 sets.

2 x kettlebell bent over rows 2 sec pause at chest x 10 reps

2 x Kettlebell Russian swings x 12 reps

90 sec rest