We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Bullet Proof


30 red banded lat pull-downs

30 red banded tricep extensions

30 pull aparts

3 rounds:

5 narrow grip push ups

5 hands beside chest push ups

5 wide grip push-ups


5 sets-

5 min running clock:

20 sec L-hang

40 sec rest

Metcon (Weight)

4 sets 8 reps:

Dumbbell seated strict press on the floor .

*Not heavy. Keep feet off the grounds using your core to balance.

90 sec rest.

Metcon (No Measure)

12 min EMOM


5 x Rings rows @31X1

EVEN: 3-5 x L- Pull-ups

Metcon (Time)

400m farmers carry @2 x 24/16kg

Each drop complete 5 push ups + 10 air squats

Kettelbell farmers Carries