We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Bullet Proof


2 x 10 each way banded crab walk

20 x Banded SLDL

2 laps High bum bear crawl

1 laps spiderman lunge/rotation


3 sets:

5 single arm ring row

20 sec static Goblet squat hold


Metcon (No Measure)

Super set: (x 4 sets)

10 x Banded Russian KBS

10 x Alt Bulgarian split lunge jumps. (Body weight)

90 rest

Metcon (No Measure)

Super Set: (x 4 sets)

10 x Single leg Dumbbell SLDL each side into:

10 Single arm Dumbbell Bent over Row each side.

90 rest.

Metcon (No Measure)

Super Set ( x 4 sets)

20 banded tricep ext

20 banded lat pull-downs

10 Close grip tricep push-ups

90 rest

*aim to do one exercise straight into the next!