CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Bullet Proof

Warm-up

Two sets of:

Single-Arm Ring Row x 12 reps each arm

Rest 20 seconds

Banded Lat Pull-Downs x 20 reps

Rest 20 seconds

Headbut push-ups x 10 reps

Rest 20 seconds

Metcon (No Measure)

4 sets:

10 double DB bent over rows

3 inchworm 1 push-up

10 side plank pulses each side

20 Alt push-ups shoulder taps

no rest

Metcon (3 Rounds for reps)

3 sets of Max rep weighted push-ups

2 mins rest

Metcon (No Measure)

5 sets super set:

10 x banded russian KBS

10 x GHD sit-ups

90 rest