Accessory strength – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Bullet Proof

Warm-up

20m banded monster walk

20m crab walk

10 banded glute bridges

20m bear crawl + 5 push-ups each end

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tabata:

L-ring hold

KB Hallows

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Metcon (No Measure)

With a partner complete:

21 Barbell flat bench @70/40kg

3 rope climb

15 Barbell flat bench

2 rope climbs

9 Barbell Flat bench

1 rope climbs

*Partner 1 complete 21 bench plus 3 rope climbs, Partner b is a spotter. Partner B completes the same while partner A spots the bench press.

Metcon (No Measure)

4 set super set of:

20 banded tricep ext

10 DB Hammer curls

60-90 rest