We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Bullet Proof


Groups of 3:

3 x 20 arms only AD handle push-pull (mod pace)

10 x Banded Pull throughs


Metcon (No Measure)

Posterior Chain

3 sets:

8 Barbell Bent Over Row (M/H)

10 Dumbbell Bent Over Flys (L)

10 Single Arm Dumbbell Upright Rows (M)

*Move from one exercise to the next with minimal break.

Rest mins after last exercise.

Metcon (No Measure)

12 min EMOM:

Odd: 4 L-Ring Pull-ups

Even: 10 Hollow rocks

Scale by sitting in band.

Metcon (No Measure)

Barbell Bicep Curls @20/15kg


1:1 With Partner