We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Bullet Proof


“Kettlebell complex”

4 sets: (Increasing Kettlebell weights each set if possible)

8 Double KB SLDL

8 Double KB Hang Cleans

20m KB Over head carry + Front rack carry (10 each way)

Metcon (No Measure)

Super Set:

8 ring push-ups

10 Barbell Bent Over Rows

12 Dumbbell Side Raises

90 rest

Metcon (No Measure)

4 sets:

100m Dumbbell Farmers Carry (with 2 heavy Dumbbells)

20 Empty Barbell Bicep curls

Rest as needed

Metcon (No Measure)


3 rounds

30 sec GHD Sit-up hold

straight into:

30-40 L-ring flutter kicks