We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Bullet Proof

Metcon (No Measure)

Super Set:

10 x Barbell bench press with

10 x DB Bent over row (2 x DB’s)

Use the same weight for the 4 working sets.

90 sec rest between sets

Metcon (Weight)

Bulgarian split lunge to press

4 x 8 each side.