CrossFit Inventive – Bullet Proof

Bench Press (5 sets 5 reps 90 sec rest)

Build up and complete 5 sets of 5 reps at the same weight of Barbell bench press.

Dumbbell Bent Over Row (4 x 8 reps each side)

Single arm prone DB bent over row. Use the same weight for the 4 sets.

Metcon (Weight)

4 x 8 each side of:

Dumbbell Single arm hammer curl into strict press

60 sec rest