CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Bullet Proof

Warm-up (No Measure)

With Red Band:

10 x banded pull aparts

10 x banded pass theoughs

10 x bnaded ahoulder presE/S

10 x banded push-ups

20 x banded tricep ext

20 x banded lat pull-down

Dumbbell Flat Bench Press (4 x 8 tempo @3X2)

3 second essentric

X = explode up

2 seconds rest at lockout

Take 90 sec rest between working set.

Dumbbell Hammer Curl Press (Unilateral 4 x 8 each sid @AHAP)

Chose a weight that’s challenging with good form!

90 sec rest between each set.

Metcon (Time)

400m Farmers Carry

@ 2 x 32/24kg Kettlebells

Each time you put them down stop and do 10 push-ups

Metcon (Time)

Core:

1 set-

50 x V-Sits

50 x ankle taps

50 x elbow knee cycles

60 sec plank hold