We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
Now, do some Burpees!
Accessory Weights
CrossFit Inventive – Bullet Proof
Bench Press (3 reps On evry 90 seconds for 8 sets )
Find a starting weight and Increase by 5kg each set.