We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Bullet Proof


Green Banded Tricep stretch 60 each side

Green banded Pec stretch 60 each side


1 round

40 Alt Shoulder taps

5 side plank reach throughs each side

10 Hollow rocks

20 sec super man hold

5 inchworm 1 push-up


Bench Press

Build to a heavy set of 10 reps

Then complete:

3 sets of 15 reps @60% of the above established 10 reps.

Bent Over Row (3 sets 10 reps @same weight)

Build up and complete 3 stes 10 reps at the same weight for all three sets.

Metcon (No Measure)

4 Sets:

50m Deadball Carry @stomach

15 Russian KBS@24/16kg

5 Chin-ups

2 mins rest