We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Bullet Proof


Continuos effort:

30 Banded Nose bridges

30 Banded lat pull downs

30 Alt shoulder taps

30 Hollow Rocks

30 Sec Plank


L-Ring Hold

4 sets:

20 sec On/40 sec Off

Metcon (No Measure)

3 Sets:

10 Single arm DB bench (L)

10 Single arm DB bench (R)

10 Single arm DB Row (L)

10 Single arm DB Row (R)

90 rest

Metcon (No Measure)

3 sets

Kettlebell Complex:

5 Double KB SLDL

5 Double KB swings

5 Double KB Hang Clean

100m Double KB Front Rack Carry

90 rest

Metcon (No Measure)

“Party Pump”

4 Sets 10 reps

Dumbbell hammer curls

60-90 rest