CrossFit Inventive – Bullet Proof
Incline Dumbbell Bench Press (4 x 10)
4 Sets 10 Reps
You may build or stay the same weight.
Rest as needed between sets.
Barbell Landmine Press (4 x 8 each side)
This peace should be explosive
(moderate weight)
GHD Hip Extensions (No Measure)
Using Red bands (explosive)
4 x 6-8 Reps
Rest as needed between sets.
“Beach Pump” (2 Rounds for weight)
Using Two Light Dumbbells, Go Unbroken:
1- 10 Bicep Curls
2- 10 Strict Press
3- 10 Bent Over Rows
4- 10 Upright Rows
5- 10 Tricep Kick Backs
6- 10 Lateral Raises
7- 10 Hammer Curls
8- 10 Push Press
9- 10 Bent Over Fly’s
10- 10 Reverse Front Raises
Even if you need to stop, don’t put the dumbbells down!
Rest 3 Minutes & Repeat.
“MIDLINE”
100 HEAVY PLATE TWIST
100 V-Sits
