Bullet Proof – Wed, Aug 9 – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Bullet Proof

Warm-up

20 Banded Face Pulls

20 Scap Push-ups

20 Banded Tricep Ext

10 Banded Rows e.s

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Incline Barbell Bench Press

4 Sets 8 Reps

Building over the 4 sets.

Barbell Row

Challenging Load.

90s rest

Dumbbell Shoulder Shrugs

4 x 10

Challenging Load.

Hold for 1-2s seconds in the shrug position.

Laying Single Dumbbell tricep Extensions (Weight)

3 Sets 10 Reps.

Building or stay at one challenging Load.

Dumbbell Bicep Curls

3 Sets 20 Reps

DB Alternating Iso Curls