CrossFit Inventive – Pure Conditioning

Metcon (Time)

In 3 even team complete:

3000m for time:

Share the workload evenly

Metcon (No Measure)

Push hard on each effort:

Assault Bike Cals:

3 x 30 (3 mins rest)

3 x 20 (2 min rest)

3 x 10 (1 min rest)

Aim to keep some consistency with your RPM’s.