CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Metcon (Time)

In 3 even team complete:

3000m for time:

Share the workload evenly

Metcon (No Measure)

Push hard on each effort:

Assault Bike Cals:

3 x 30 (3 mins rest)

3 x 20 (2 min rest)

3 x 10 (1 min rest)

Aim to keep some consistency with your RPM’s.