CrossFit Inventive – Pure Conditioning
Metcon (Time)
In 3 even team complete:
3000m for time:
Share the workload evenly
Metcon (No Measure)
Push hard on each effort:
Assault Bike Cals:
3 x 30 (3 mins rest)
3 x 20 (2 min rest)
3 x 10 (1 min rest)
Aim to keep some consistency with your RPM’s.
