CrossFit Inventive – Pure Conditioning
Metcon (3 Rounds for time)
On every 10 minutes for 3 sets complete:
30/20 Cal Row
30/20 wallball shots @9/6kg
200m run
30/20 Plate Ground to Overhead @20/10kg
30/20 Cal Assault bike
Work as hard as possible for more rest each set!
Record time each round if you like!