Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Metcon (No Measure)

3 minutes On, 2 minutes Off x 6 sets.

300m run, max weighted box step overs in remaining time.

RX= 1 x 24/16 Kg- kettlebell.

Please Don’t drop kettlebells on top of the box.

Hold kettlebell however best suites.